Figs Energy Balls | Mumtaz Hasham

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides similar sweetness and flavor.

coconut flakes

🥗Healthier: shredded coconut

💰Cheaper: oats

Oats can add texture without the cost of coconut.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds are often more affordable and provide similar nutrition.

Combine oats, peanut butter, shredded coconut, and ground cinnamon in a mixing bowl.

Chop the dried figs and add them to the mixture, stirring until well combined.

Using your hands, form the mixture into small balls, about one inch in diameter.

Place the energy balls on a parchment-lined tray.

Refrigerate for at least 30 minutes to firm up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens