Lentil Peas Pelau with Green Fig by Uncle Clyde in Paramin, Trinidad & Tobago | In De Kitchen

green figs

🥗Healthier: zucchini

💰Cheaper: plantains

Zucchini provides a similar texture and flavor, while plantains are more budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories, and almond milk is a cost-effective alternative.

lentils

🥗Healthier: split peas

💰Cheaper: canned beans

Split peas are lower in fat, and canned beans are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Add sugar to the pot to make a browning.

Add garlic to the pot.

Add lentils and water to the pot.

Soak lentils overnight for easier cooking.

Add rice to the pot with lentils.

Add coconut milk and other ingredients including carrots, okra, and tomatoes.

Add pimento to the mixture.

Peel the green figs and add them to the pot without cooking.

Tear fresh bay leaves and thyme before adding them to the pot.

Check the pot and adjust ingredients as necessary.

Let the mixture cook down for about 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary