Pasta alla crema di verdure - sfido chiunque a non mangiare le verdure così 😉

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is often less expensive.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: pasta made from lentils

Whole wheat pasta offers more fiber, while lentil pasta is protein-rich.

Prepare the vegetables by chopping the zucchine, peppers, and onion.

In a large pot, bring 1.5 liters of water to a boil and add the dado and salt to taste.

Add the chopped vegetables to the boiling water and cook until tender.

In a separate pot, cook the pasta according to package instructions until al dente.

Once the vegetables are cooked, add the 400g of panna and mix well.

Combine the cooked pasta with the vegetable and cream mixture and stir to combine.

Cooking Techniques

Spice Level:

Dietary

Allergens