Pasta e ceci con salsiccia | Carlo Gaiano

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner, while ground beef is often less expensive.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free, and pecorino is often cheaper than aged parmesan.

Soak the dried chickpeas overnight and then boil them until tender.

In a pot, heat olive oil and sauté the garlic and rosemary until fragrant.

Add the sausages to the pot and cook until browned.

Stir in the tomato sauce and cooked chickpeas.

Add the pasta and enough water to cook it, then simmer until the pasta is al dente.

Cooking Techniques

Spice Level:

Dietary

Allergens