Albanian Chicken Porridge & Fresh Garden Veggies 🐔🥕

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt maintains creaminess with fewer calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is high in protein, while bulgur is more economical.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Stir in rice and cook for 1-2 minutes to toast slightly.

Pour in broth and bring to a boil; reduce heat to low and cover.

Simmer until rice is tender, about 15-20 minutes.

In a bowl, whisk together yogurt, eggs, lemon juice, and spices.

Remove pot from heat and let cool slightly before adding yogurt mixture.

Stir gently to combine, ensuring chicken is coated.

Transfer mixture to a baking dish and smooth the top.

Bake in a preheated oven at 180°C (350°F) for 20-25 minutes until set and golden.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens