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Recipe Information
Hungarian Goulash Soup
Cultural Context
Hungarian Goulash Soup, or Gulyásleves, is a traditional dish that originated in Hungary as a hearty meal for shepherds. It reflects the rustic culinary heritage of the region, emphasizing the use of simple, local ingredients like beef, paprika, and vegetables. This soup is often enjoyed during gatherings and celebrations, symbolizing warmth and hospitality. Today, variations exist worldwide, with many adapting the recipe to include different proteins or spices while maintaining its comforting essence.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water + bouillon cubes
Vegetable broth can reduce sodium and calories.
paprika
🥗Healthier: smoked paprika
💰Cheaper: cayenne pepper
Smoked paprika adds depth without increasing calories.
carrots
🥗Healthier: zucchini
💰Cheaper: frozen mixed vegetables
Zucchini is lower in calories and frozen veggies are often cheaper.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onions and cook until translucent, about 5 minutes.
Stir in minced garlic and cook for 1 minute until fragrant.
Add cubed beef and brown on all sides, about 5-7 minutes.
Sprinkle paprika and caraway seeds over the beef, stirring to coat.
Add tomato paste and mix well, cooking for 2 minutes.
Pour in beef broth and water, then add bay leaves and bring to a boil.
Reduce heat to low and simmer for 1-1.5 hours until beef is tender.
Add diced carrots and potatoes, cooking for an additional 20-30 minutes until vegetables are tender.
Season with salt and black pepper to taste.
Stir in chopped parsley before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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