Keto Instant Pot Tuscan Soup 🍲 | Creamy, Easy & Delicious!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage offers lower fat content while still providing flavor.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is more tender and widely available.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy.

Set Instant Pot to sauté mode. Brown Italian sausage and drain excess fat.

Add garlic, onion, and oregano; cook until onion is soft (2–3 mins).

Stir in chicken broth and sun-dried tomatoes; season with salt & pepper.

Lock lid and cook on Manual (High Pressure) for 5 minutes.

Quick release when done.

Switch to sauté mode again, stir in kale until wilted (1–2 mins).

Stir in heavy cream and warm through (about 1 min).

Serve hot, topped with grated Parmesan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens