GREAT AUSSIE BBQ - Nicko's Kitchen & OnePotChefShow

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats add fiber and are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor without dairy.

potato

🥗Healthier: sweet potato

💰Cheaper: none

Sweet potatoes offer more nutrients and a different flavor.

egg

🥗Healthier: flaxseed meal

💰Cheaper: none

Flaxseed meal acts as a binding agent and is vegan.

Cook beetroot until tender, about 30-40 minutes, then cool and peel.

Grate the cooked beetroot and potato into a large bowl.

Finely chop onion and garlic, then sauté in olive oil until translucent, about 5 minutes.

Add sautéed onion and garlic to the bowl with beetroot and potato.

Mix in breadcrumbs, egg, parsley, cumin, coriander, salt, and pepper until well combined.

Form mixture into patties or rissoles, about the size of your palm.

Coat each rissole lightly in flour.

Heat olive oil in a skillet over medium heat until shimmering.

Fry rissoles for 3-4 minutes on each side until golden brown.

Transfer cooked rissoles to a paper towel-lined plate to drain excess oil.

Serve warm with lemon juice and mustard on the side.

Cooking Techniques

Spice Level:

Allergens