Armenian Tabbouleh Recipe: Parsley & Bulgur Salad

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients while spinach is more accessible.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice gives a different citrus flavor, vinegar is cost-effective.

Soak bulgur in cold water for 30 minutes until softened.

Drain excess water from bulgur and squeeze out moisture.

Chop parsley, tomatoes, cucumbers, onion, and mint finely.

Combine chopped vegetables with the bulgur in a large bowl.

Add lemon juice and olive oil to the mixture.

Season with salt to taste.

Toss everything gently until well mixed.

Let the salad sit for 15 minutes before serving to allow flavors to meld.

Cooking Techniques

Spice Level: