Family-Favorite Tabbouleh Recipe

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients while spinach is more accessible.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice gives a different citrus flavor, vinegar is cost-effective.

Dice tomato and cucumber.

Sprinkle diced tomato and cucumber with salt to draw out moisture.

Chop curly parsley, mint, and green onion.

Combine chopped parsley, mint, green onion, cooked bulg, and drained cucumber and tomato in a bowl.

Prepare a lemony, garlicky olive oil vinaigrette for the sauce.

Mix the vinaigrette with the chopped ingredients.

Serve immediately or refrigerate for later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary