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The most delicious food of the villagers | Village life in Afghanistan | Bird Meatballs Recipe

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Recipe Information

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Video-Specific Recipe

Bird Meatballs

Cultural Context

Bird meatballs, or Kofta, are a cherished dish in Afghan cuisine, often served at family gatherings and celebrations. These flavorful meatballs reflect the rich culinary heritage of Afghanistan, where spices and fresh herbs play a vital role. Today, variations of Kofta can be found across the Middle East and South Asia, each adapting the basic recipe to local tastes and available ingredients.

AfghanAFmain
45 min
medium
4 servings
Servings4
1 lb ground bird meat
1 medium onion
3 cloves garlic
1/4 cup parsley
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon black pepper
1 cup bread crumbs
1 large egg
1/2 cup yogurt
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon paprika
1/4 teaspoon nutmeg
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground bird meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are often cheaper than store-bought bread crumbs.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories, while sour cream is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is usually less expensive.

1

Preheat the oven to 375°F (190°C).

2

Finely chop the onion and garlic.

3

In a large bowl, combine ground bird meat with chopped onion, garlic, parsley, cumin, coriander, salt, and black pepper.

4

Add bread crumbs, egg, and yogurt to the mixture and mix until well combined.

5

Form the mixture into small balls, about the size of a golf ball.

6

Heat olive oil in a skillet over medium heat until shimmering.

7

Fry the meatballs in batches until browned on all sides, about 5-7 minutes.

8

Transfer the browned meatballs to a baking dish.

9

Drizzle with lemon juice and sprinkle with paprika and nutmeg.

10

Bake in the preheated oven for 15-20 minutes until cooked through.

11

Serve hot, garnished with cilantro.

Cooking Techniques

mixingfryingbaking

Equipment Needed

large bowlskilletbaking dishmixing spoon

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

KoftaKofta Kebab

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