Plant Based Mediterranean Chopped Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese has fewer calories and is lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits similar to olive oil.

chickpeas

🥗Healthier: edamame

💰Cheaper: canned beans

Canned beans are more accessible and budget-friendly.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onions add a milder flavor and are often cheaper.

Chop carrots and celery into small pieces.

Chop red bell pepper into small pieces.

Finely chop cilantro and parsley.

Combine all chopped vegetables and herbs in a bowl.

Season with salt and pepper to taste.

Add crushed mint leaves to the mixture.

Mix all ingredients together in the bowl.

Equipment Needed

Spice Level:

Dietary

Allergens