What's the SECRET to Nepali Village Cuisine FAMILY Traditions?

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option while vegetable oil is more economical.

lentils

🥗Healthier: quinoa

💰Cheaper: split peas

Quinoa is a protein-rich alternative, while split peas are often less expensive.

seasonal vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Frozen vegetables retain nutrients and are convenient, while canned are budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, and dried herbs are more cost-effective.

Chop onions and add them to the pan.

Heat mustard oil in the pan until shimmering.

Add chopped onions and sauté until golden brown.

Add minced garlic, ginger, and green chilies; sauté until fragrant.

Season with salt and various spices; mix well.

Continue cooking until the mixture is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary