COLOMBIAN BISTEC A CABALLO | How To Make Grilled Steak With An Onion and Tomato Sauce | SyS

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken is leaner and often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: potato wedges

Baked plantains reduce oil use while maintaining a similar texture.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides protein with fewer calories and is often cheaper.

Marinate beef steak with garlic, cumin, vinegar, and salt for at least 30 minutes.

Heat olive oil in a skillet over medium-high heat until shimmering.

Cook the marinated steak for 4-5 minutes on each side until desired doneness.

Remove the steak and let it rest for a few minutes before slicing.

In the same skillet, add more oil if needed and sauté onion, tomato, and bell pepper until soft.

Fry the eggs in a separate pan until the whites are set but yolks remain runny.

Serve the sliced steak topped with a fried egg.

Garnish with fresh cilantro and lime juice.

Accompany with rice and fried plantains.

Cooking Techniques

Spice Level: