Roast Chicken with Sweet Potatoes & Dates + Simple Veggie Bulgur

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Dried figs provide similar sweetness and texture, while raisins are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more budget-friendly.

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Skinless chicken breasts are leaner, while thighs are often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is a lower-calorie option, while seasoned water is cost-effective.

Preheat the oven to 425°F (220°C).

In a large roasting pan, combine the apple cider vinegar, olive oil, and water.

Add the minced garlic, kosher salt, and black pepper to the pan and mix well.

Place the chicken pieces in the pan and ensure they are coated with the mixture.

Add the sweet potatoes and dates to the pan, mixing them with the chicken and seasonings.

Sprinkle chopped fresh herbs over the top of the chicken and vegetables.

Roast in the preheated oven until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Cooking Techniques

Equipment Needed

Spice Level: