African Cooking Classes: Okra Soup | African Caribbean Food Market

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often more affordable.

meat

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey is lower in fat, while chicken thighs are more budget-friendly.

Wash and slice the okra finely.

In a pot, heat palm oil over medium heat.

Add chopped onions and sauté until translucent.

Stir in the meat and fish, cooking until browned.

Add water and bring to a boil.

Mix in the okra and seasoning, simmering until thickened.

Cooking Techniques

Spice Level:

Allergens