Senegal’s Street Food 🇸🇳 | Authentic West African Delicacies in Saly

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option while pork is more affordable.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a nutritious substitute, while bulgur is often less expensive.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds provide similar crunch with fewer allergens.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative with good protein.

Visit a local restaurant to try street food.

Observe the preparation of fish balls being fried.

Learn that the fish is mixed with onions before frying.

Watch the process of making fufu using cornflour and boiling water with added oil.

Stir the cornflour into the hot water and oil mixture to create a dough-like consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens