VEG LAVASH ROLLS | MEDITERRANEAN LAVASH ROLLS | BITE SIZE APPETIZER | PARSLEY CELERY CARROT ROLLS |

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option, while chickpeas are budget-friendly.

Lay lavash bread flat on a clean surface.

Spread a layer of hummus evenly over the lavash.

Add sliced cucumber, tomato, and red onion on top of the hummus.

Sprinkle chopped parsley over the vegetables.

Drizzle lemon juice and olive oil over the filling.

Season with salt and black pepper to taste.

Place sliced bell pepper and avocado on top.

Add a handful of spinach for extra greens.

Roll the lavash tightly from the filled side to the edge.

Slice the rolled lavash into bite-sized pieces.

Equipment Needed

Spice Level:

Dietary

Allergens