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Tips & Tricks To Cook Seven Curry In Under 1 Hrs #cookingsmart

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Cooking with Ash
Cooking with Ash
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7 recipes
veganplant-basedgluten-free

Curry has roots in South Asian cuisine, with its origins often traced back to India. It represents a rich tapestry of flavors and spices, reflecting regional variations and personal preferences. Today, curry is enjoyed globally, with countless adaptations, from Thai green curry to Japanese katsu curry, each offering a unique twist on this beloved dish.

Ingredients

  • vegetable oil
  • onion
  • garlic
  • ginger
  • curry powder
  • coconut milk
  • vegetables
  • chickpeas
  • salt
  • pepper
  • fresh cilantro
  • lime juice
  • rice

Instructions

  1. 1Heat vegetable oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and sauté until translucent, about 5-7 minutes.
  3. 3Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
  4. 4Add curry powder and cook for another minute, stirring constantly.
  5. 5Pour in coconut milk and bring to a gentle simmer.
  6. 6Add chopped vegetables and chickpeas, stirring to combine.
  7. 7Season with salt and pepper to taste.
  8. 8Cover and simmer for 15-20 minutes, or until vegetables are tender.
  9. 9Stir in lime juice and adjust seasoning if necessary.
  10. 10Serve hot over cooked rice and garnish with fresh cilantro.
coconut
veganvegetariandairy-freeegg-freegluten-freenut-freesoy-freeplant-based

Vegetable curry is a staple in Sri Lankan cuisine, often enjoyed during communal meals and celebrations. It reflects the island's rich agricultural heritage, utilizing local produce and spices. This dish is celebrated for its vibrant flavors and versatility, with variations found across South Asia and beyond, adapting to regional ingredients and preferences.

Ingredients

  • mixed vegetables
  • coconut milk
  • onion
  • garlic
  • ginger
  • curry powder
  • turmeric
  • mustard seeds
  • cumin seeds
  • coriander leaves
  • green chili
  • vegetable oil
  • salt
  • lime juice
  • water

Instructions

  1. 1Heat vegetable oil in a large pot over medium heat until shimmering.
  2. 2Add mustard seeds and cook until they start to pop, about 1-2 minutes.
  3. 3Stir in chopped onion, garlic, and ginger; sauté until onion is translucent, about 5 minutes.
  4. 4Add curry powder and turmeric; cook for 1 minute until fragrant.
  5. 5Incorporate mixed vegetables and stir to coat with spices.
  6. 6Pour in coconut milk and water; bring to a simmer.
  7. 7Reduce heat and cook uncovered until vegetables are tender, about 15-20 minutes.
  8. 8Season with salt and lime juice to taste.
  9. 9Garnish with chopped coriander leaves before serving.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: almond milk

Light coconut milk reduces calories while almond milk is more affordable.

mixed vegetables

Healthier: fresh seasonal vegetables

Cheaper: frozen vegetables

Fresh seasonal vegetables enhance flavor while frozen options are budget-friendly.

curry powder

Healthier: homemade spice blend

Cheaper: store-brand curry powder

Homemade blends can be tailored for health, while store brands save money.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

Techniques

sautéingsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Mediumcoconut

Also Known As

Sri Lankan Vegetable CurryCoconut Vegetable Curry

Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.

Ingredients

  • chicken
  • onions
  • tomatoes
  • ginger
  • garlic
  • curry powder
  • coconut milk
  • vegetable oil
  • salt
  • pepper
  • cilantro

Instructions

  1. 1Heat oil in a pan over medium heat.
  2. 2Add chopped onions and sauté until golden brown.
  3. 3Stir in minced ginger and garlic; cook for 1-2 minutes.
  4. 4Add diced tomatoes and cook until soft.
  5. 5Mix in curry powder and cook for another minute.
  6. 6Add chicken pieces and stir to coat with spices.
  7. 7Pour in coconut milk and bring to a simmer.
  8. 8Season with salt and pepper to taste.
  9. 9Cover and cook until chicken is tender.
  10. 10Garnish with chopped cilantro before serving.
  11. 11Serve hot with rice or bread.

Ingredient Alternatives

chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.

coconut milk

Healthier: low-fat coconut milk

Cheaper: evaporated milk

Low-fat coconut milk reduces calories; evaporated milk is often cheaper.

Techniques

sautéingsimmeringgarnishing

Equipment

panknifecutting boardspatulameasuring cups
🌶️🌶️🌶️Hotnone

Also Known As

Murgh KariChicken Masala

Lentil curry, or Dal, is a staple in Indian cuisine, often served with rice or flatbreads. It represents the heart of vegetarian meals, rich in protein and flavor. Traditionally, it is enjoyed daily in many households and is celebrated for its comforting, nourishing qualities. Today, variations of lentil curry can be found around the globe, with each culture adding its unique twist.

Ingredients

  • lentils
  • onion
  • garlic
  • ginger
  • tomato
  • coconut milk
  • spinach
  • curry powder
  • cumin
  • turmeric
  • coriander
  • vegetable oil
  • lime
  • cilantro
  • salt
  • pepper

Instructions

  1. 1Rinse lentils under cold water until water runs clear.
  2. 2Heat oil in a large pot over medium heat until shimmering.
  3. 3Add chopped onion and sauté until translucent, about 5 minutes.
  4. 4Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
  5. 5Add diced tomatoes and cook until softened, about 3-4 minutes.
  6. 6Mix in curry powder, cumin, turmeric, and coriander, cooking for 1-2 minutes.
  7. 7Pour in coconut milk and bring to a simmer.
  8. 8Add rinsed lentils and stir to combine.
  9. 9Cover and cook on low heat for 20-25 minutes, until lentils are tender.
  10. 10Stir in fresh spinach and cook until wilted, about 3 minutes.
  11. 11Season with lime juice, salt, and pepper to taste.
  12. 12Garnish with chopped cilantro before serving.

Ingredient Alternatives

coconut milk

Healthier: light coconut milk

Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

spinach

Healthier: kale

Cheaper: frozen spinach

Kale is nutrient-dense and frozen spinach is often less expensive.

curry powder

Healthier: homemade spice blend

Cheaper: individual spices

Homemade blends can be tailored to taste and are often cheaper.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil offers healthier fats while canola oil is often less expensive.

Techniques

sautéingsimmering

Equipment

large potcutting boardknifemeasuring spoonswooden spoon
🌶️🌶️🌶️Hot

Also Known As

DalDaalLentil Daal
pescatarian

Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.

Ingredients

  • fish
  • onions
  • ginger
  • garlic
  • tomatoes
  • green chilies
  • turmeric
  • cumin
  • coriander
  • mustard oil
  • coconut milk
  • salt
  • fresh cilantro
  • lemon juice
  • bay leaves
  • cardamom

Instructions

  1. 1Heat mustard oil in a large pot over medium heat until shimmering.
  2. 2Add sliced onions and cook until translucent, about 5-7 minutes.
  3. 3Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.
  4. 4Add chopped tomatoes and green chilies; cook until tomatoes soften, about 5 minutes.
  5. 5Sprinkle in turmeric, cumin, and coriander; mix well and cook for 1-2 minutes.
  6. 6Pour in coconut milk and bring to a gentle simmer.
  7. 7Add fish pieces and bay leaves; cook until fish is opaque, about 8-10 minutes.
  8. 8Season with salt and lemon juice to taste.
  9. 9Garnish with fresh cilantro before serving.

Ingredient Alternatives

fish

Healthier: tofu

Cheaper: chicken

Tofu offers a plant-based option, while chicken is often more affordable.

mustard oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

coconut milk

Healthier: almond milk

Cheaper: water + cornstarch

Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.

fresh cilantro

Healthier: parsley

Cheaper: dried herbs

Parsley provides a similar flavor, while dried herbs are more economical.

Techniques

sautéingsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Hotfishnuts

Also Known As

Machher JholBengali Fish Curry

Beef curry is a beloved dish in Swazi cuisine, showcasing the country's rich agricultural heritage and communal dining traditions. It often features in family gatherings and celebrations, highlighting the use of local spices and ingredients. Today, variations of beef curry can be found across Southern Africa, adapting to local tastes and available ingredients.

Ingredients

  • beef
  • onion
  • garlic
  • ginger
  • tomatoes
  • coconut milk
  • curry powder
  • vegetable oil
  • carrots
  • potatoes
  • bay leaves
  • coriander
  • salt
  • black pepper
  • chili
  • lime juice

Instructions

  1. 1Heat vegetable oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onions and sauté until translucent, about 5 minutes.
  3. 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
  4. 4Add diced beef and brown on all sides, about 5-7 minutes.
  5. 5Sprinkle curry powder over the beef and stir to coat evenly, cooking for 2 minutes.
  6. 6Add chopped tomatoes and cook until softened, about 3-4 minutes.
  7. 7Pour in coconut milk and bring to a simmer.
  8. 8Add chopped carrots and potatoes, bay leaves, salt, and black pepper.
  9. 9Cover and simmer for 1-1.5 hours, until beef is tender.
  10. 10Stir occasionally and add water if necessary to maintain consistency.
  11. 11Remove bay leaves and stir in lime juice before serving.
  12. 12Garnish with fresh coriander.

Ingredient Alternatives

beef

Healthier: chicken

Cheaper: pork

Chicken is leaner and pork is often less expensive.

coconut milk

Healthier: almond milk

Cheaper: evaporated milk

Almond milk is lower in calories and evaporated milk is more affordable.

curry powder

Healthier: homemade spice blend

Cheaper: turmeric and cumin

Homemade blends can be healthier and more cost-effective.

vegetable oil

Healthier: olive oil

Cheaper: canola oil

Olive oil offers health benefits while canola is often cheaper.

Techniques

sautéingbrowningsimmering

Equipment

large potcutting boardknifemeasuring spoonsspatula
🌶️🌶️🌶️Hot

Also Known As

Beef MasalaBeef Stew

Pork Curry is a beloved dish in Fijian cuisine, reflecting the islands' rich cultural tapestry influenced by Indian, Chinese, and indigenous flavors. Traditionally served during communal meals and celebrations, it showcases the use of local ingredients like coconut milk and fresh vegetables. Today, variations exist across the Pacific Islands, with each region adding its unique twist.

Ingredients

  • pork
  • onions
  • garlic
  • ginger
  • curry powder
  • coconut milk
  • tomatoes
  • carrots
  • potatoes
  • bell peppers
  • lime juice
  • vegetable oil
  • bay leaves
  • cilantro
  • salt
  • black pepper

Instructions

  1. 1Heat vegetable oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onions and sauté until translucent, about 5 minutes.
  3. 3Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
  4. 4Add pork pieces and brown on all sides, about 5-7 minutes.
  5. 5Sprinkle curry powder over the pork and stir to coat evenly.
  6. 6Pour in coconut milk and diced tomatoes; bring to a simmer.
  7. 7Add chopped carrots and potatoes; cover and cook for 20-25 minutes until tender.
  8. 8Stir in bell peppers and cook for an additional 5 minutes.
  9. 9Season with lime juice, salt, and black pepper to taste.
  10. 10Remove from heat and stir in chopped cilantro before serving.

Ingredient Alternatives

pork

Healthier: chicken

Cheaper: tofu

Tofu is a budget-friendly alternative that absorbs flavors well.

coconut milk

Healthier: light coconut milk

Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

Techniques

sautéingbrowningsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Medium

Also Known As

Fijian Pork CurryCurry Pork

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