Tips & Tricks To Cook Seven Curry In Under 1 Hrs #cookingsmart
Recipes in this Video
Curry has roots in South Asian cuisine, with its origins often traced back to India. It represents a rich tapestry of flavors and spices, reflecting regional variations and personal preferences. Today, curry is enjoyed globally, with countless adaptations, from Thai green curry to Japanese katsu curry, each offering a unique twist on this beloved dish.
Ingredients
- ●vegetable oil
- ●onion
- ●garlic
- ●ginger
- ●curry powder
- ●coconut milk
- ●vegetables
- ●chickpeas
- ●salt
- ●pepper
- ●fresh cilantro
- ●lime juice
- ●rice
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 5-7 minutes.
- 3Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
- 4Add curry powder and cook for another minute, stirring constantly.
- 5Pour in coconut milk and bring to a gentle simmer.
- 6Add chopped vegetables and chickpeas, stirring to combine.
- 7Season with salt and pepper to taste.
- 8Cover and simmer for 15-20 minutes, or until vegetables are tender.
- 9Stir in lime juice and adjust seasoning if necessary.
- 10Serve hot over cooked rice and garnish with fresh cilantro.
Vegetable curry is a staple in Sri Lankan cuisine, often enjoyed during communal meals and celebrations. It reflects the island's rich agricultural heritage, utilizing local produce and spices. This dish is celebrated for its vibrant flavors and versatility, with variations found across South Asia and beyond, adapting to regional ingredients and preferences.
Ingredients
- ●mixed vegetables
- ●coconut milk
- ●onion
- ●garlic
- ●ginger
- ●curry powder
- ●turmeric
- ●mustard seeds
- ●cumin seeds
- ●coriander leaves
- ●green chili
- ●vegetable oil
- ●salt
- ●lime juice
- ●water
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add mustard seeds and cook until they start to pop, about 1-2 minutes.
- 3Stir in chopped onion, garlic, and ginger; sauté until onion is translucent, about 5 minutes.
- 4Add curry powder and turmeric; cook for 1 minute until fragrant.
- 5Incorporate mixed vegetables and stir to coat with spices.
- 6Pour in coconut milk and water; bring to a simmer.
- 7Reduce heat and cook uncovered until vegetables are tender, about 15-20 minutes.
- 8Season with salt and lime juice to taste.
- 9Garnish with chopped coriander leaves before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while almond milk is more affordable.
mixed vegetables
Healthier: fresh seasonal vegetables
Cheaper: frozen vegetables
Fresh seasonal vegetables enhance flavor while frozen options are budget-friendly.
curry powder
Healthier: homemade spice blend
Cheaper: store-brand curry powder
Homemade blends can be tailored for health, while store brands save money.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier, while canola oil is often less expensive.
Techniques
Equipment
Also Known As
Chicken curry is a staple dish in Indian cuisine, known for its rich flavors and aromatic spices. It varies widely across regions, with each area adding its unique twist. Traditionally served with rice or bread, it reflects the diverse culinary heritage of India, influenced by various cultures and ingredients.
Ingredients
- ●chicken
- ●onions
- ●tomatoes
- ●ginger
- ●garlic
- ●curry powder
- ●coconut milk
- ●vegetable oil
- ●salt
- ●pepper
- ●cilantro
Instructions
- 1Heat oil in a pan over medium heat.
- 2Add chopped onions and sauté until golden brown.
- 3Stir in minced ginger and garlic; cook for 1-2 minutes.
- 4Add diced tomatoes and cook until soft.
- 5Mix in curry powder and cook for another minute.
- 6Add chicken pieces and stir to coat with spices.
- 7Pour in coconut milk and bring to a simmer.
- 8Season with salt and pepper to taste.
- 9Cover and cook until chicken is tender.
- 10Garnish with chopped cilantro before serving.
- 11Serve hot with rice or bread.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more affordable than breasts.
coconut milk
Healthier: low-fat coconut milk
Cheaper: evaporated milk
Low-fat coconut milk reduces calories; evaporated milk is often cheaper.
Techniques
Equipment
Also Known As
Lentil curry, or Dal, is a staple in Indian cuisine, often served with rice or flatbreads. It represents the heart of vegetarian meals, rich in protein and flavor. Traditionally, it is enjoyed daily in many households and is celebrated for its comforting, nourishing qualities. Today, variations of lentil curry can be found around the globe, with each culture adding its unique twist.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●ginger
- ●tomato
- ●coconut milk
- ●spinach
- ●curry powder
- ●cumin
- ●turmeric
- ●coriander
- ●vegetable oil
- ●lime
- ●cilantro
- ●salt
- ●pepper
Instructions
- 1Rinse lentils under cold water until water runs clear.
- 2Heat oil in a large pot over medium heat until shimmering.
- 3Add chopped onion and sauté until translucent, about 5 minutes.
- 4Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.
- 5Add diced tomatoes and cook until softened, about 3-4 minutes.
- 6Mix in curry powder, cumin, turmeric, and coriander, cooking for 1-2 minutes.
- 7Pour in coconut milk and bring to a simmer.
- 8Add rinsed lentils and stir to combine.
- 9Cover and cook on low heat for 20-25 minutes, until lentils are tender.
- 10Stir in fresh spinach and cook until wilted, about 3 minutes.
- 11Season with lime juice, salt, and pepper to taste.
- 12Garnish with chopped cilantro before serving.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while maintaining creaminess.
spinach
Healthier: kale
Cheaper: frozen spinach
Kale is nutrient-dense and frozen spinach is often less expensive.
curry powder
Healthier: homemade spice blend
Cheaper: individual spices
Homemade blends can be tailored to taste and are often cheaper.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats while canola oil is often less expensive.
Techniques
Equipment
Also Known As
Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.
Ingredients
- ●fish
- ●onions
- ●ginger
- ●garlic
- ●tomatoes
- ●green chilies
- ●turmeric
- ●cumin
- ●coriander
- ●mustard oil
- ●coconut milk
- ●salt
- ●fresh cilantro
- ●lemon juice
- ●bay leaves
- ●cardamom
Instructions
- 1Heat mustard oil in a large pot over medium heat until shimmering.
- 2Add sliced onions and cook until translucent, about 5-7 minutes.
- 3Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.
- 4Add chopped tomatoes and green chilies; cook until tomatoes soften, about 5 minutes.
- 5Sprinkle in turmeric, cumin, and coriander; mix well and cook for 1-2 minutes.
- 6Pour in coconut milk and bring to a gentle simmer.
- 7Add fish pieces and bay leaves; cook until fish is opaque, about 8-10 minutes.
- 8Season with salt and lemon juice to taste.
- 9Garnish with fresh cilantro before serving.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: chicken
Tofu offers a plant-based option, while chicken is often more affordable.
mustard oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is budget-friendly.
coconut milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley provides a similar flavor, while dried herbs are more economical.
Techniques
Equipment
Also Known As
Beef curry is a beloved dish in Swazi cuisine, showcasing the country's rich agricultural heritage and communal dining traditions. It often features in family gatherings and celebrations, highlighting the use of local spices and ingredients. Today, variations of beef curry can be found across Southern Africa, adapting to local tastes and available ingredients.
Ingredients
- ●beef
- ●onion
- ●garlic
- ●ginger
- ●tomatoes
- ●coconut milk
- ●curry powder
- ●vegetable oil
- ●carrots
- ●potatoes
- ●bay leaves
- ●coriander
- ●salt
- ●black pepper
- ●chili
- ●lime juice
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
- 4Add diced beef and brown on all sides, about 5-7 minutes.
- 5Sprinkle curry powder over the beef and stir to coat evenly, cooking for 2 minutes.
- 6Add chopped tomatoes and cook until softened, about 3-4 minutes.
- 7Pour in coconut milk and bring to a simmer.
- 8Add chopped carrots and potatoes, bay leaves, salt, and black pepper.
- 9Cover and simmer for 1-1.5 hours, until beef is tender.
- 10Stir occasionally and add water if necessary to maintain consistency.
- 11Remove bay leaves and stir in lime juice before serving.
- 12Garnish with fresh coriander.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and pork is often less expensive.
coconut milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories and evaporated milk is more affordable.
curry powder
Healthier: homemade spice blend
Cheaper: turmeric and cumin
Homemade blends can be healthier and more cost-effective.
vegetable oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers health benefits while canola is often cheaper.
Techniques
Equipment
Also Known As
Pork Curry is a beloved dish in Fijian cuisine, reflecting the islands' rich cultural tapestry influenced by Indian, Chinese, and indigenous flavors. Traditionally served during communal meals and celebrations, it showcases the use of local ingredients like coconut milk and fresh vegetables. Today, variations exist across the Pacific Islands, with each region adding its unique twist.
Ingredients
- ●pork
- ●onions
- ●garlic
- ●ginger
- ●curry powder
- ●coconut milk
- ●tomatoes
- ●carrots
- ●potatoes
- ●bell peppers
- ●lime juice
- ●vegetable oil
- ●bay leaves
- ●cilantro
- ●salt
- ●black pepper
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- 4Add pork pieces and brown on all sides, about 5-7 minutes.
- 5Sprinkle curry powder over the pork and stir to coat evenly.
- 6Pour in coconut milk and diced tomatoes; bring to a simmer.
- 7Add chopped carrots and potatoes; cover and cook for 20-25 minutes until tender.
- 8Stir in bell peppers and cook for an additional 5 minutes.
- 9Season with lime juice, salt, and black pepper to taste.
- 10Remove from heat and stir in chopped cilantro before serving.
Ingredient Alternatives
pork
Healthier: chicken
Cheaper: tofu
Tofu is a budget-friendly alternative that absorbs flavors well.
coconut milk
Healthier: light coconut milk
Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
Techniques
Equipment
Also Known As
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