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Keto Zucchini Chips

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The Keto Dad
The Keto Dad
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Recipe Information

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Video-Specific Recipe

Keto Zucchini Chips

Cultural Context

Zucchini chips are a popular low-carb snack that originated as a healthier alternative to traditional potato chips. They embrace the principles of the ketogenic diet, focusing on high-fat, low-carb ingredients. These crispy delights have gained popularity in recent years, especially among health-conscious eaters looking for satisfying snacks without the carbs.

AmericanUSsnack
30 min
easy
4 servings
Servings4
4 medium zucchini
2 tablespoons olive oil
1 tablespoon ranch seasoning
1 teaspoon oregano
1 teaspoon black pepper
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds flavor with fewer calories.

1

Pre-cut the zucchini into thin wedges as thin as possible.

2

Pat the zucchini wedges dry with a paper towel to remove excess moisture.

3

Place the dried zucchini wedges into a bowl.

4

Add about a half tablespoon of olive oil to the zucchini and mix until coated.

5

Add about a half tablespoon of ranch seasoning to the bowl.

6

Add about a teaspoon of oregano, a pinch of salt, and a good amount of ground pepper to the mixture.

7

Mix all the ingredients together until well combined.

8

Spread the zucchini wedges in a single layer on a baking sheet.

9

Place the baking sheet in the preheated oven at 225°F (110°C).

10

Bake for about an hour and ten minutes until they are crispy.

11

Remove the zucchini chips from the oven and place them on a drying rack to cool.

12

Let the chips cool before serving.

Cooking Techniques

slicingtossingbaking

Equipment Needed

baking sheetparchment papermixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milk

Also Known As

Zucchini CrispsBaked Zucchini Chips

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