HOW TO COOK SIERRA LEONE STEW | CHICKEN STEW | MEAT STEW | WEST AFRICAN STEW | SALONE STEW

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a healthier fat profile, while sunflower seed butter is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based alternative, while pork can be more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich, while collard greens are often less expensive.

Steam the chicken and chicken gizzard in a pot.

Chop tomatoes into small pieces and set aside.

Chop onions into small pieces, separating some for frying and some for blending.

Blend the red peppers and some of the onions together.

Fry the steamed chicken and gizzard in vegetable oil until golden brown.

Add chopped tomatoes and onions to the pot with the fried chicken.

Add thyme, rosemary, black pepper, and about eight maggi cubes to the mixture.

Mix everything together and add the blended mixture of red peppers and onions.

Stir in the chicken gizzard and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens