Healthy "Any Fruit" Fruit Crumble Recipe

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option while margarine is often less expensive.

mixed berries

🥗Healthier: fresh strawberries

💰Cheaper: canned fruit

Fresh strawberries provide a healthier option, while canned fruit can be more cost-effective.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are a nutritious alternative, while sunflower seeds are often less expensive.

Start with frozen berries and cherry tomatoes from the farmer's market.

Add about 1 tablespoon of brown rice syrup to sweeten the mixture.

Add a little cornstarch to the fruit mixture.

Squeeze the juice of half a lemon into the mixture and add lemon zest for extra flavor.

Toss the fruit mixture with a spatula to combine.

Butter a cast iron skillet with Earth Balance butter or regular butter to prevent sticking.

Add the fruit mixture to the buttered skillet.

Prepare the high protein almond flax crumble topping and crumble it over the fruit mixture.

Place the skillet in the oven at 325°F (163°C) for 40-45 minutes until bubbly and golden.

Remove from the oven and let cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens