Healthy Fruit Crumble | Vegan Fruit Crumble Recipe | No Refined Flour, No Refined Sugar

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil offers a dairy-free option while margarine is often less expensive.

mixed berries

🥗Healthier: fresh strawberries

💰Cheaper: canned fruit

Fresh strawberries provide a healthier option, while canned fruit can be more cost-effective.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are a nutritious alternative, while sunflower seeds are often less expensive.

In a medium sized bowl, add 3/4 cup whole wheat flour.

Add 1/4 cup oats and 1/4 teaspoon cinnamon powder to the bowl.

Pour in 2 tablespoons maple syrup (or agave or honey if not vegan) and 3 tablespoons softened coconut oil.

Mix everything together with a spoon until nicely combined and set aside.

In another bowl, add 1 cup chopped plum and 1 cup chopped strawberries.

Add 1/2 tablespoon lemon juice and 1 tablespoon whole wheat flour to the fruit to hold the juices and prevent runniness.

Mix the fruit filling with a spoon until combined.

Take a small oven-safe bowl and add some fruit filling.

Top it with the crumble mixture from the first bowl.

Preheat the oven to 180 degrees Celsius (356°F).

Bake in the preheated oven for around 30 minutes or until the crumble turns golden.

Let it cool for around 5-10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens