Fuel Your Workout: Peanut Butter Protein Smoothie Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has healthy fats, while sunflower seed butter is nut-free.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, and soy milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup can be more affordable.

Mix peanut protein powder and cocoa powder in a bowl to prevent clumping in the blender.

Add frozen bananas to the bowl.

Add peanut butter to the bowl, adjusting the amount to your liking.

Pour in vanilla extract.

Pour the peanut powder and cocoa mixture on top of the bananas and peanut butter.

Add ice to the mixture.

Pour in oat milk to adjust the consistency as needed.

Start the blender on low speed, then gradually increase to blend the ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens