Peanut Butter Smoothie Recipe || An Easy and Nutritious Recipe to Help Keep You Full Longer || UIUC

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

Add 1 banana to the blender.

Add 6 ounces of Greek yogurt.

Pour in 0.5 cup of almond milk.

Add 1 cup of frozen riced cauliflower.

Add 2 tablespoons of PB2 powder.

Add 16 ounces of ice.

Blend on high speed for about one minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens