Kate's Kitchen - Super Delicious Teriyaki Bowl!!

soy sauce

🥗Healthier: tamari

💰Cheaper: soy sauce

Tamari is gluten-free and similar in flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more versatile.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener.

Start with the rice; wash the rice to remove excess starch.

Use a rice cooker to cook the rice, measuring water with your finger for the right amount.

Season the ground turkey with salt, pepper, and garlic powder.

Chop broccoli finely to ensure it cooks well with the meat and sauce.

Cook the ground turkey in a skillet until browned.

Add chopped broccoli and carrots to the skillet with the ground turkey.

Pour in 1/2 cup of teriyaki sauce and a tablespoon of teriyaki basting glaze, mixing well.

Let the mixture simmer to combine flavors.

In a separate bowl, scramble 3 eggs and add them to the mixture before serving.

Serve the teriyaki turkey and vegetables over the cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens