No Hands Touching | 10 Minutes Breakfast Recipe

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal provides a vegan option.

soy sauce

🥗Healthier: tamari

💰Cheaper: homemade soy sauce

Tamari is gluten-free and offers a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more versatile.

Mix 150 grams of maida with water, leaving one finger of space in the bowl.

Add the same amount of water as maida and mix until smooth, ensuring no lumps remain.

Cover the batter and let it rest for 20 minutes.

Chop the white part of the spring onions in half and then chop them finely.

Grate a little carrot for color and set aside.

In the same bowl, add 3 eggs and mix them in.

Add 1 teaspoon of salt and a little black pepper, then mix again.

Pour in the same amount of water as used for the maida and mix well.

Add the chopped spring onions and carrot to the batter and mix until combined.

Heat a non-stick skillet and add a little groundnut oil, swirling it around.

Once the pan is hot, pour in the batter and spread it out evenly.

Cook until one side is fully cooked, then flip it carefully using your hands.

After flipping, add a little more oil or ghee on top and cook briefly until done.

Remove from the pan and repeat with the remaining batter.

For the sauce, heat 1 tablespoon of groundnut oil in a pan, add 1 tablespoon of chopped garlic and sauté until fragrant.

Add 2 tablespoons of suzuan sauce and 1 teaspoon of sugar, stirring to combine and heat through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens