The Cooking Papi- Episode 9- Black Beans and Congri Negro
Recipes in this Video
Ingredients
- ●2 cups black beans (dried)
- ●6 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 bay leaf
- ●1 tbsp olive oil
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Rinse the black beans under cold water and remove any debris.
- 2In a large pot, combine the rinsed beans and water. Bring to a boil over high heat.
- 3Once boiling, reduce the heat to low and add the chopped onion, minced garlic, cumin, salt, black pepper, and bay leaf.
- 4Cover the pot and let the beans simmer for about 1.5 to 2 hours, or until they are tender. Stir occasionally and add more water if necessary to keep the beans submerged.
- 5Once the beans are cooked, remove the bay leaf and stir in the olive oil.
- 6Taste and adjust seasoning if needed.
- 7Serve the black beans warm, garnished with fresh cilantro.
Equipment
Cuban Black Beans, or Frijoles Negros, are a staple in Cuban cuisine, traditionally served with rice. They reflect the island's rich agricultural heritage and are often enjoyed during family gatherings or celebrations. This dish symbolizes the resourcefulness of Cuban cooks, transforming simple ingredients into a hearty meal. Today, variations can be found across Latin America, showcasing the adaptability of black beans in different culinary traditions.
Ingredients
- ●black beans
- ●onion
- ●garlic
- ●bell pepper
- ●cumin
- ●oregano
- ●bay leaves
- ●olive oil
- ●vinegar
- ●cilantro
- ●salt
- ●pepper
- ●water
- ●lime juice
Instructions
- 1Soak black beans overnight in water.
- 2Drain and rinse the soaked beans.
- 3Heat olive oil in a large pot over medium heat until shimmering.
- 4Add chopped onion, bell pepper, and garlic; sauté until softened, about 5-7 minutes.
- 5Stir in cumin, oregano, and bay leaves; cook for 1-2 minutes until fragrant.
- 6Add the soaked beans and enough water to cover them by about an inch.
- 7Bring to a boil, then reduce heat to low and simmer, covered, for 1-1.5 hours or until beans are tender.
- 8Stir occasionally, adding more water if necessary to keep beans submerged.
- 9Once cooked, stir in vinegar, lime juice, salt, and pepper to taste.
- 10Remove bay leaves before serving.
- 11Garnish with chopped cilantro before serving.
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are lower in calories, while pinto beans are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier, while canola oil is more budget-friendly.
vinegar
Healthier: lemon juice
Cheaper: apple cider vinegar
Lemon juice adds brightness, while apple cider vinegar is often less costly.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley offers a similar flavor profile, and green onions are generally less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups long-grain rice
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 medium onion, chopped
- ●1 green bell pepper, chopped
- ●4 cloves garlic, minced
- ●2 cups vegetable broth
- ●1 tsp cumin
- ●1 tsp oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 tbsp olive oil
- ●1 bay leaf
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Rinse the rice under cold water until the water runs clear, then drain.
- 2In a large pot, heat the olive oil over medium heat. Add the chopped onion and green bell pepper, sautéing until softened, about 5 minutes.
- 3Add the minced garlic and cook for an additional minute until fragrant.
- 4Stir in the cumin, oregano, salt, and black pepper, cooking for another minute to toast the spices.
- 5Add the rinsed rice to the pot, stirring to coat the rice with the oil and spices.
- 6Pour in the vegetable broth and add the bay leaf. Bring to a boil.
- 7Once boiling, reduce the heat to low, cover the pot, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed.
- 8Stir in the black beans, cover, and let sit for an additional 5 minutes to heat the beans through.
- 9Remove from heat, discard the bay leaf, and fluff the rice with a fork.
- 10Serve hot, garnished with fresh cilantro.
Equipment
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