Israeli-Inspired High Holiday Cooking with Adeena Sussman 👩‍🍳🥘

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork is often less expensive.

challah bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain adds fiber and nutrients.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are budget-friendly.

Preheat the oven to 375°F (190°C).

Season the chicken with salt, pepper, and olive oil.

Place the chicken in a roasting pan and surround it with chopped onions, carrots, and potatoes.

Drizzle honey and lemon juice over the chicken and vegetables.

Sprinkle cinnamon and fresh herbs on top.

Cover the pan with foil and roast for 1 hour.

Remove the foil and roast for an additional 30 minutes until golden brown.

Prepare a salad with beets, apples, and walnuts, drizzled with olive oil and lemon juice.

Slice the challah bread and serve it alongside the meal.

Garnish the chicken with pomegranate seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens