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👉 Cómo Hacer Subanik ORIGINAL De San Martín Jilotepeque Chimaltenango

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Desde Mi Tierra
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Recipe Information

Recipe Available
Video-Specific Recipe

Subanik

Cultural Context

Subanik is a traditional Guatemalan dish, often served during festive occasions and family gatherings. Its rich flavors come from a combination of chicken and fresh vegetables, simmered to perfection. This comforting stew reflects the heart of Guatemalan cuisine, where communal meals are cherished. Today, variations exist across Central America, with each region adding its unique twist to the dish.

GuatemalanGTmain
120 min
medium
4 servings
Servings4
1 lb chicken
1 lb pork
2 cups tomatoes
1 cup bell peppers
1 cup onions
4 cloves garlic
2 assorted chiles (habanero, guajillo, zambo)
1/2 cup cilantro
2 cups masa (for tamales)
1 tablespoon salt
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

avocado

🥗Healthier: sliced cucumbers

💰Cheaper: mashed peas

Cucumbers provide freshness, while mashed peas are budget-friendly.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: store-brand tortillas

Whole wheat offers more fiber, while store brands can save money.

chicken broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning is cheaper.

1

Prepare the chicken and pork by cutting them into pieces.

2

Heat a large pot over medium heat and add the chicken to sauté first.

3

Once the chicken is well sautéed, add the pork to the pot.

4

Cook the meats until they are well done, about 2 hours, stirring occasionally.

5

Steam the tomatoes and chiles until they are soft.

6

Roast the tomatoes and chiles until they are well charred.

7

Blend the roasted tomatoes and chiles together to make a sauce.

8

Prepare the masa for tamales and place it on banana leaves.

9

Fill the masa with the meat and sauce, then wrap it tightly in the banana leaves.

10

Place the wrapped tamales in a steamer with water and steam until cooked through.

11

Once cooked, remove the tamales from the steamer and serve.

Cooking Techniques

sautéingshreddingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoonsserving bowls

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

SubanicoSopas de Subanik

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