Protein Bites 3 Delicious Ways
Recipes in this Video
These Tropical Fruit Protein Bites are a modern American snack inspired by the growing trend of health-conscious eating. They combine the sweetness of tropical fruits with the energy-boosting benefits of protein, making them perfect for on-the-go lifestyles. Popular among fitness enthusiasts, these bites can be customized with various fruits and nut butters to suit personal tastes, reflecting the diverse and adaptable nature of American snack culture.
Ingredients
- βoats
- βprotein powder
- βdried mango
- βdried pineapple
- βhoney
- βpeanut butter
- βchia seeds
- βcoconut flakes
Instructions
- 1Combine oats and protein powder in a mixing bowl.
- 2Add dried mango and dried pineapple to the bowl.
- 3Mix in honey and peanut butter until well combined.
- 4Stir in chia seeds and coconut flakes until evenly distributed.
- 5Form the mixture into small balls, about the size of a tablespoon.
- 6Place the protein bites on a baking sheet lined with parchment paper.
- 7Refrigerate for at least 30 minutes to firm up.
- 8Store in an airtight container in the fridge for up to a week.
Ingredient Alternatives
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup is lower on the glycemic index.
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Sunflower seed butter is nut-free and often cheaper.
dried mango
Healthier: fresh mango
Cheaper: dried apricots
Dried apricots can be more affordable and still flavorful.
protein powder
Healthier: plant-based protein powder
Cheaper: soy protein powder
Soy protein is often less expensive and still effective.
Techniques
Equipment
Also Known As
Ingredients
- β1 cup rolled oats
- β1/2 cup almond butter
- β1/4 cup honey or maple syrup
- β1/2 cup mixed berries (fresh or dried)
- β1/4 cup protein powder (vanilla or berry flavor)
- β1/4 cup chia seeds
- β1/2 tsp vanilla extract
- β1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and salt.
- 2In a separate bowl, mix together the almond butter, honey (or maple syrup), and vanilla extract until smooth.
- 3Pour the wet mixture into the dry ingredients and stir until well combined.
- 4Fold in the mixed berries gently to avoid breaking them apart.
- 5Once the mixture is well combined, refrigerate for about 30 minutes to firm up.
- 6After chilling, scoop out tablespoon-sized portions and roll them into balls.
- 7Place the protein bites on a parchment-lined baking sheet or plate.
- 8Refrigerate again for at least 1 hour to set completely.
- 9Store the protein bites in an airtight container in the fridge for up to a week.
Equipment
Ingredients
- β1 cup rolled oats
- β1/2 cup natural peanut butter
- β1/4 cup honey or maple syrup
- β1/2 cup chocolate protein powder
- β1/2 cup crushed pretzels
- β1/4 cup mini chocolate chips
- β1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, peanut butter, and honey (or maple syrup).
- 2Mix until well combined and smooth.
- 3Add the chocolate protein powder and salt to the mixture, stirring until fully incorporated.
- 4Fold in the crushed pretzels and mini chocolate chips until evenly distributed.
- 5Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
- 6Place the protein bites on a baking sheet lined with parchment paper.
- 7Refrigerate for at least 30 minutes to firm up the bites.
- 8Once set, transfer the bites to an airtight container for storage.
- 9Enjoy as a snack or post-workout treat!
Equipment
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