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ቀሊል ኣሰራርሓ ቃተኛ / Easy Injera kategna recipe

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MamaGebar
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Recipe Information

Recipe Available
Video-Specific Recipe

Injera Kategna

Cultural Context

Injera Kategna is a traditional Ethiopian dish that highlights the unique sourdough flatbread, injera, paired with a variety of flavorful stews. This dish embodies the communal aspect of Ethiopian dining, where meals are shared and enjoyed together. Today, injera is celebrated globally, with various adaptations emerging in different culinary contexts.

EthiopianETmain
120 min
medium
4 servings
Servings4
2 cups injera
1 cup spiced lentils
4 cups vegetable stew
2 tablespoons berbere spice
1 medium onion
3 cloves garlic
1 tablespoon ginger
2 medium tomatoes
3 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon coriander
2 medium carrots
2 medium potatoes
1 green bell pepper
2 cups spinach

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare the injera according to traditional methods, allowing it to ferment overnight.

2

Heat vegetable oil in a large skillet over medium heat.

3

Sauté chopped onions until translucent, about 5 minutes.

4

Add minced garlic and ginger, cooking until fragrant, about 1 minute.

5

Stir in chopped tomatoes and cook until softened, about 3-4 minutes.

6

Add berbere spice and cook for another 2 minutes to bloom the flavors.

7

Incorporate diced carrots and potatoes, stirring to coat with spices.

8

Pour in water to cover the vegetables, bring to a simmer, and cook until tender, about 15-20 minutes.

9

Add green bell pepper and spinach, cooking until just wilted, about 3 minutes.

10

Season with salt and pepper to taste.

11

Serve the vegetable stew over pieces of injera, allowing the injera to soak up the flavors.

12

Garnish with additional berbere spice if desired.

13

Enjoy the dish warm, using pieces of injera to scoop up the stew.

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

gluten

Also Known As

Injera Kategna
Local Name: እንጀራ ካትግና

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