Black Rice and Sweet Potato: ready in less than 10 minutes

black rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a high-protein alternative, while brown rice is more affordable.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Butternut squash is nutritious, while regular potatoes are budget-friendly.

Heat a fry pan on the stir fry setting.

Add 1 teaspoon of coconut oil to the hot pan.

Add 1 sliced red onion to the pan and stir.

Pre-roast 2 medium sweet potatoes at 180°C for about 30 minutes with oil and paprika.

Prepare black rice the day before, cooking 1 cup to yield about 3-4 cups, and store in the fridge.

Add 2 cups of washed and chopped broccoli to the pan after the onion has softened.

Add pre-cooked black rice to the pan and mix with the broccoli and onion.

Add 2 tablespoons of soy sauce to the mixture and stir well.

Add 1/2 cup of defrosted edamame beans and the roasted sweet potatoes to the pan.

Sprinkle in 1/2 teaspoon of chili flakes, adjusting to taste.

Keep the mixture on low heat until all vegetables are warmed through.

Serve the mixture into bowls, adding rocket on the side for extra greens.

Drizzle sriracha on top for extra spice and sprinkle with toasted sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary