receta de Flan de leche condensada saludable

sweetened condensed milk

🥗Healthier: coconut milk

💰Cheaper: evaporated milk + sugar

Coconut milk provides a lighter option while evaporated milk + sugar is more economical.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can replace eggs in texture and binding.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: imitation vanilla

Vanilla bean offers a natural flavor while imitation is more affordable.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia offers a low-calorie sweetening option while brown sugar is often less expensive.

Preheat the oven to 350°F (175°C).

In a saucepan, combine sugar and water over medium heat, stirring until the sugar dissolves.

Increase heat and cook without stirring until the mixture turns golden brown, about 8-10 minutes.

Quickly pour the caramel into a flan mold, tilting to coat the bottom evenly.

In a blender, combine sweetened condensed milk, eggs, vanilla extract, and milk until smooth.

Pour the mixture over the caramel in the mold.

Place the mold in a larger baking dish and fill the dish with hot water halfway up the sides of the mold.

Bake in the preheated oven for about 50-60 minutes, or until set.

Remove from the oven and let cool to room temperature.

Refrigerate for at least 4 hours or overnight.

To serve, run a knife around the edges and invert onto a serving plate.

Cooking Techniques

Spice Level:

Allergens