Taste of Laos: cookin’ up chicken laap

ground chicken

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a common substitute for fish sauce in vegetarian dishes.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often more affordable.

toasted rice powder

🥗Healthier: ground almonds

💰Cheaper: toasted breadcrumbs

Ground almonds offer a nutty flavor, while breadcrumbs are a budget-friendly alternative.

Introduce the dish as a traditional Laotian dish called chicken laap.

Discuss the difference between laap and larp, noting they are similar dishes from different parts of Laos and Thailand.

Prepare the main ingredients: banana blossom, long beans, and green beans.

Add oil to a pan and cook the ground chicken thoroughly.

Let the cooked chicken rest for a bit before adding the laap seasoning.

Mix in the laap seasoning, which includes dried chilies, lemon pepper, and toasted rice.

Add fish sauce to the mixture.

Transfer the chicken mixture to a mixing bowl and add chopped red onions, banana blossom, long beans, scallions, mint leaves, and cilantro.

Discuss the option of using lettuce wraps instead of fried wrappers for gluten allergies.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens