EASY AND DELICIOUS TSEBHI DINISH RECIPE| Dinich Wot| Spicy Potato Stew| Eritrean Vegan 🇪🇷

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blends can be lower in sodium.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

Soak chopped potatoes in water to prevent browning.

Turn stovetop to medium-high heat.

Add chopped onions to the pot and cook until moisture is reduced.

Add 2 tablespoons of avocado oil to the onions and cook until golden brown.

Add 2 tablespoons of powdered berbere spice and 2 tablespoons of dilla spice, mixing with a tablespoon of water to break up the spices.

Add minced garlic and a bit more water to continue breaking up the spices.

Add blended tomatoes to the pot and cook until the raw taste is gone, about 15-20 minutes, covered.

Add rinsed potatoes to the pot and mix well.

Add 3 cups of water to ensure potatoes are submerged.

Season with 2 teaspoons of salt and mix again.

Cover and cook for another 20-25 minutes until potatoes are tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary