Super Healthy No Bake Date and Fig Bars in English Raihana's Cuisines

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener that can reduce calories.

almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

dried figs

🥗Healthier: dried apricots

💰Cheaper: raisins

Dried apricots offer a similar flavor profile.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: peanuts

Flaxseeds are rich in omega-3s, while peanuts are more budget-friendly.

Welcome viewers and introduce the recipe for fig and nut bars.

Mention that the recipe is halved for a smaller batch, but the full recipe is available.

Show the Turkish figs and explain their quality and moisture level, cutting off any stems.

Add 1 cup of Turkish figs to the food processor.

Add 1 cup of baking dates to the food processor, mentioning the brand used (Zad).

Add 2 cups of nuts to the food processor and pulse until mixed.

Add the figs to the nut mixture in the food processor and pulse until combined, ensuring all ingredients are mixed well.

Grease a 7x12 Pyrex dish with oil to prevent sticking.

Transfer the mixture from the food processor to the greased Pyrex dish.

Use hands to press the mixture firmly into an even layer, mentioning that a spatula didn't work for her.

Sprinkle crushed pistachios on top and press them down into the mixture to secure them.

Let the mixture set in the refrigerator for a couple of hours before cutting into bars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens