FEIJÃO COM LEGUMES FICA UMA DELICIA !

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is cost-effective and can be flavored.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions are a budget-friendly herb option.

Soak black beans in water overnight or for at least 8 hours.

Drain and rinse the soaked beans.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until fragrant, about 3-4 minutes.

Stir in chopped carrots, zucchini, and bell peppers; cook for another 5-7 minutes until softened.

Add the soaked black beans to the pot along with vegetable broth, bay leaves, cumin, salt, and black pepper.

Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours, or until beans are tender.

Check occasionally and add more broth or water if necessary to prevent sticking.

Once cooked, remove bay leaves and stir in chopped parsley and lime juice.

Taste and adjust seasoning if needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary