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OMG! tastey stuffed vine leaves Bulgarian kitchen Man recipe

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LIFE OF JOURNEY*S
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Recipe Information

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Video-Specific Recipe

Stuffed Vine Leaves

Cultural Context

Stuffed vine leaves, known as dolmades, have roots in the Mediterranean, particularly in Cyprus, where they are a staple at family gatherings and celebrations. Traditionally, they symbolize hospitality and are often served as a meze, showcasing the region's love for fresh herbs and spices. Today, variations exist worldwide, with different fillings and cooking methods, reflecting local tastes and ingredients.

CypriotCYmain
90 min
medium
4 servings
Servings4
1 jar vine leaves
1 cup basmati rice
1 lb minced beef
1 lb minced pork
1 cup chopped onions
3 tablespoons olive oil
1 teaspoon black pepper
1 teaspoon paprika
2 tablespoons chopped parsley
2 tablespoons chopped dill
2 tablespoons chopped mint
2 long peppers, sliced
2 round peppers, sliced
2 cups vegetable broth
1 tomato, diced
1/2 cup cheese, crumbled
1 cup carrots, grated
1 cup mushrooms, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground meat

🥗Healthier: quinoa

💰Cheaper: lentils

Quinoa offers a protein-rich, gluten-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is heart-healthy.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Sunflower seeds are more affordable and nut-free.

rice

🥗Healthier: cauliflower rice

💰Cheaper: bulgur wheat

Cauliflower rice reduces carbs while bulgur is budget-friendly.

1

Heat oil in a skillet until hot.

2

Add chopped onions and basmati rice to the skillet, cooking until the rice looks glassy, about a few minutes.

3

Mix in minced beef and pork, black pepper, and paprika, stirring well.

4

Add bulgarian herbs and mix again.

5

Optionally, add chopped tomatoes to the mixture.

6

Pour in 1-2 cups of water and mix until combined, cooking for about 15-20 minutes until the rice absorbs the water.

7

Wrap the filling in vine leaves, peppers, or cabbage leaves, packing tightly.

8

Layer the wrapped leaves in a pot, packing them tightly together.

9

Cover with a domed plate to keep them submerged and add water if necessary.

10

Cook on low heat for 1-2 hours until done.

Cooking Techniques

blanchingsautéingrollingsimmering

Equipment Needed

large potskilletcutting boardknifeplate

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

nuts

Also Known As

DolmadesWarak Enab

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