Mung Beans Hausa Potato Stew/Dinner Recipe/Potato Recipe/Snacks Recipe/Beans Recipe/Stew Recipe 1033

mung beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and fiber, while split peas are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier due to its monounsaturated fats.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

chili pepper

🥗Healthier: bell pepper

💰Cheaper: paprika

Bell peppers reduce heat while maintaining flavor.

Heat the pan and pour in 10 ml of oil.

Add pieces of one onion and sauté until they lose their pinkish color.

Add 6 to 8 shallots and sauté well.

Add 25 g of ginger and 25 g of garlic and sauté and mix well.

Add one green chili and one red chili and sauté well.

Add salt to taste and mix thoroughly.

Add pieces of a tomato and mix well.

Add pieces of 100 g of washed and cut Hausa potatoes and mix well.

Add 100 g of mung beans soaked in water for 3 hours and mix well.

Add a spoon of mixture of spices and mix well.

Add 300 ml of water and mix, then let the mixture cook for 20 minutes in the pressure cooker.

Put some mint leaves on top after cooking and mix.

Take off the pan and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary