🔥 Non-Vegan Tries 3 Vegan Dishes From 3 Countries (🇳🇬🇮🇹🇩🇿)

cassava

🥗Healthier: sweet potato

💰Cheaper: yams

Sweet potato offers similar texture and flavor with added nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats while maintaining richness.

groundnut

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are nutritious and often less expensive.

salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt offers better flavor without significant cost difference.

Introduce the dish garri and its origins in Nigeria.

Mention the use of white cassava for this dish.

Explain that the cassava is fermented and dried before use.

Combine ice cold water, coconut chips, roasted peanuts, coconut milk powder, and sugar in a bowl.

Mix the ingredients together until well combined.

Serve the garri with ice cubes for a refreshing taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens