HOW TO MAKE AFRICAN COW LEG STEW

cow leg

🥗Healthier: chicken thighs

💰Cheaper: pork hocks

Chicken thighs offer a leaner option while pork hocks are more affordable.

fresh pepper

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat while bell peppers are less spicy and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Dried thyme is a healthier herb option, while oregano is a budget-friendly substitute.

Clean the cow leg thoroughly under running water.

Cut the cow leg into manageable pieces.

Place the cow leg in a large pot and cover with water.

Add chopped onions and garlic to the pot.

Season with seasoning cubes, then bring to a boil.

Reduce heat and simmer until tender.

Add chopped tomatoes and tomato paste to the pot.

Stir in yellow and green bell peppers, then simmer for an additional time.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary