Trini Style Coo-Coo & Callaloo, Stew Fish & Dumplings, Provision & Baked Red Snapper

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is gluten-free and adds protein.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk lowers calories while providing a creamy texture.

Heat oil in a pot.

Add salt to the boiling water with provision ingredients (sweet potatoes, cassava, plantains).

Add onions and carrots to the boiling provision.

Drizzle cornmeal into the pot while stirring to avoid lumps.

Cook until the mixture thickens and is creamy.

Add butter and mix until melted and incorporated.

In a separate pot, sauté onion and garlic until fragrant.

Add okra and cook until tender.

Stir in spinach, thyme, and seasoning peppers; cook until wilted.

Pour in coconut milk and bring to a simmer.

Add chopped tomatoes and scallions; cook for 5 minutes.

Season with lime juice and adjust salt to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens