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Burmese khau suey soup/ vegan recipe/very healthy n tasty recipe/ easy for beginners n students/

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Soniya Sangita’s recipei
Soniya Sangita’s recipei
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Recipe Information

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Video-Specific Recipe

Burmese Khao Suey Soup

Cultural Context

Khao Suey is a beloved dish in Myanmar, often enjoyed during special occasions and family gatherings. This rich and creamy coconut soup reflects the country's diverse culinary influences, combining local ingredients with flavors from Indian and Thai cuisines. In modern times, Khao Suey has gained popularity beyond Myanmar, inspiring variations across Southeast Asia and even in Western countries, where it is celebrated for its comforting and vibrant flavors.

BurmeseMMmain
45 min
medium
4 servings
Servings4
1 cup broccoli, chopped
1 cup bell peppers, sliced
1 cup besan (gram flour)
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon turmeric
1 teaspoon chili flakes
1/2 cup peanuts, crushed
1 cup fried noodles
1 cup coconut (for coconut milk)
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: vegetable broth

Tofu provides a plant-based protein alternative.

egg noodles

🥗Healthier: whole wheat noodles

💰Cheaper: rice noodles

Whole wheat noodles add fiber, while rice noodles are often less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce offers a similar umami flavor.

1

Prepare vegetables: wash and chop broccoli and bell peppers.

2

Heat olive oil in a pan over high heat.

3

Add broccoli and bell peppers; sauté for 2 minutes until slightly tender.

4

Remove vegetables from the pan and set aside.

5

In the same pan, add besan and roast for 2-3 minutes until fragrant.

6

Add sautéed vegetables to the roasted besan and mix well.

7

Stir in turmeric, black pepper, salt, and chili flakes; mix thoroughly.

8

Pour in the homemade coconut milk and bring to a boil.

9

Adjust consistency with water if needed; boil until thickened.

10

Serve the soup in bowls, adding fried noodles and garnish with peanuts, coriander, and lime juice.

Cooking Techniques

sautéingsimmeringboiling

Equipment Needed

large potladlecutting boardknifeserving bowls

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

fishsoy

Also Known As

Khao SoiKhao Suey

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