Cucina Italiana da Zero – Il Corso Base Completo di tata domizi

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is lower in calories and offers a cheesy flavor.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: ricotta cheese

Ricotta is often less expensive and can provide creaminess.

red wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice can mimic sweetness without alcohol.

seafood

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

Prepare pasta according to package instructions until al dente.

Heat olive oil in a pan over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1 minute.

Stir in chopped tomatoes and simmer for 10-15 minutes until sauce thickens.

Season sauce with salt, pepper, and fresh basil to taste.

In a separate pan, grill or sauté vegetables until tender, about 5-7 minutes.

Cook chicken or meat of choice until browned and cooked through, about 7-10 minutes.

Combine pasta with sauce and toss to coat evenly.

Layer pasta with mozzarella and parmesan in a baking dish if baking.

Bake in a preheated oven at 375°F until cheese is bubbly, about 20 minutes.

Serve hot, garnished with fresh herbs and additional cheese if desired.

Cooking Techniques

Spice Level: