Easy Haitian Seafood Legume With Crab ,Conch AND Shrimp!

seafood

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based protein option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

eggplant

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lighter and cooks faster.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onions and garlic until fragrant, about 2-3 minutes.

Add diced eggplant and cook until softened, about 5 minutes.

Stir in chopped carrots and bell peppers; cook for another 4 minutes.

Add chopped tomatoes and season with salt and black pepper; simmer for 5 minutes.

Incorporate spinach and thyme; cook until spinach wilts, about 2 minutes.

Add seafood and bay leaves; simmer gently until seafood is cooked through, about 5-7 minutes.

Finish with lime juice and chopped parsley; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens