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Sałatka Caprese 🥗 🇮🇹 | Dorota Kamińska

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Dorota Kamińska
Dorota Kamińska
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Recipe Information

Recipe Available
Video-Specific Recipe

Salad Caprese

Cultural Context

Originating from the island of Capri, Salad Caprese is a simple yet elegant dish that showcases the flavors of fresh ingredients—mozzarella, tomatoes, and basil. Traditionally served as an antipasto, it reflects the Italian philosophy of using high-quality, seasonal produce to create vibrant dishes. Today, this salad is enjoyed worldwide, often as a refreshing side during summer gatherings or barbecues.

ItalianITside
15 min
easy
4 servings
Servings4
8 oz fresh mozzarella
4 ripe tomatoes
1 cup fresh basil
1 teaspoon black pepper
3 tablespoons extra virgin olive oil
1 teaspoon dried oregano

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh mozzarella

🥗Healthier: part-skim mozzarella

💰Cheaper: string cheese

Part-skim mozzarella reduces fat while maintaining flavor.

extra virgin olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is often cheaper and adds a tangy flavor.

1

Pokroić pomidory na plasterki o szerokości około pół cm.

2

Pokroić mozzarellę na plasterki o szerokości około pół cm.

3

Ułożyć plasterki pomidora naprzemiennie z plasterkami mozzarelli i listkami świeżej bazylii na talerzu w kształcie koła.

4

Doprawić sałatkę pieprzem.

5

Dolać dwie łyżki oliwy z oliwek na środek sałatki.

6

Ułożyć mozzarellę w nieco szersze plasterki o szerokości około 1 cm, tworząc piramidkę.

7

Dodać odrobinę oregano do piramidki.

8

Ułożyć kolejne warstwy bardzo ostrożnie, aby piramidka się nie przewróciła.

9

Dodać odrobinę oregano dookoła piramidki.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Caprese SaladInsalata Caprese
Local Name: Insalata Caprese

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