Sierra Leone couscous with chicken stew

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

couscous

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is higher in protein, while rice is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has healthier fats, while canola is often cheaper.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika is often less costly.

Prepare the couscous according to package instructions and set aside.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced tomatoes, carrots, and bell peppers, cooking until softened, about 5-7 minutes.

Incorporate chicken pieces, browning them on all sides for about 5 minutes.

Pour in chicken broth and add bay leaves, thyme, black pepper, and salt.

Bring to a boil, then reduce heat and simmer for 30-40 minutes until chicken is tender.

Remove chicken, shred it, and return it to the pot.

Adjust seasoning to taste and stir in chopped green onions and hot pepper before serving.

Serve the chicken stew over the prepared couscous.

Cooking Techniques

Equipment Needed

Spice Level: