Homemade Dry Roasted Salty Seed Mix Recipe | Perfect Topping for Pasta, Salads & More!

pumpkin seeds

🥗Healthier: pepitas

💰Cheaper: sunflower seeds

Pepitas provide similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing good roasting properties.

Heat a dry frying pan over medium heat.

Add 1/2 cup sesame seeds to the pan.

Add 1 cup raw pumpkin seeds to the pan.

Add 1 cup raw sunflower seeds to the pan.

Shake and stir the seeds in the pan occasionally as they roast.

Wait for the seeds to start popping and turn slightly brown.

Once toasted, add 2 tbsp Bragg Liquid Aminos to the pan.

Turn off the heat and stir the seeds to coat them with the liquid.

Spread the seeds out in the pan and let them sit to dry and become crunchy.

Allow the seeds to cool completely before storing them in a jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens