Somalia, Country 159, Night Two

beef cubes

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is lower in fat and pork is often cheaper than beef.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots provide a milder flavor, while leeks can be more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is often less expensive.

lahooh

🥗Healthier: whole wheat flatbread

💰Cheaper: pita bread

Whole wheat flatbread is healthier, while pita bread is commonly available.

Mix 1.5 cups all-purpose flour, 0.5 cups whole wheat flour, and 0.5 cups millet flour in a bowl.

Add 3 cups of water to the flour mixture.

Incorporate 1.5 teaspoons of yeast and 1.5 teaspoons of sugar into the mixture.

Preheat the oven to 170°F, then turn it off to create a warm place for the dough to rise.

Let the dough rest for about 1.5 hours.

Cooking Techniques

Equipment Needed

Spice Level: